Pepperoni Pizza Wraps has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Pizza Wraps has been given a composite ranking of 70, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.3 IU | 2.7% | Mid 40% | Average |
Retinol | 20.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63.6 mcg | 15.9% | Top 30% | High |
Folic Acid | 54.2 mcg | |||
Vitamin B12 | 0.85 mcg | 14.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.7 mg | 15.2% | Top 10% | Very High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 136.4 mg | 13.6% | Top 30% | High |
Potassium | 138.1 mg | 3.9% | Mid 40% | Average |
Sodium | 451.9 mg | 18.8% | Top 30% | High |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 533.2 mg 22.2%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 2.2 g8.8%
Sugars 1.6 g
Protein 9 g 18%
Vitamin A 3.2% Vitamin C
Calcium 17.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 10.3 g | Carbs 26.1 g | Fat 8.6 g
Per Serving | Calories 77
Protein 2.9 g | Carbs 10.8 g | Fat 2.6 g
Per Serving | Calories 236
Protein 7.8 g | Carbs 26.2 g | Fat 11 g
Per Serving | Calories 227
Protein 6.5 g | Carbs 38.6 g | Fat 4.9 g
Per Serving | Calories 168
Protein 4.8 g | Carbs 10.9 g | Fat 12.1 g
Per Serving | Calories 222
Protein 6.2 g | Carbs 16.2 g | Fat 14.6 g
Per Serving | Calories 572
Protein 15.2 g | Carbs 26.9 g | Fat 46.2 g
Per Serving | Calories 148
Protein 14.1 g | Carbs 10.5 g | Fat 6.1 g