Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepperoni Pizza Stuffed Biscuits - Recipe and Nutrition Facts
42

Pepperoni Pizza Stuffed Biscuits Recipe

Pepperoni Pizza Stuffed Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pepperoni Pizza Stuffed Biscuits has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.7 IU2.3%Mid 40%Average
Retinol16.7 mcg
Vitamin C6 mg9.9%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.6 mg12.9%Top 30%High
Iron3.6 mg19.8%Top 10%Very High
Magnesium31 mg7.7%Top 30%High
Phosphorus395.2 mg39.5%Top 10%Very High
Potassium216.7 mg6.2%Mid 40%Average
Sodium1019.5 mg42.5%Top 10%Very High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Starch0 g
Sugars6.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat4.6 g23.2%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water39.3 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 12.4 mg 4.1%

Sodium 856.4 mg 35.7%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 1.8 g7.2%

Sugars 5.7 g

Protein 6.9 g 13.8%

Vitamin A 2% Vitamin C 8.3%

Calcium 10.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-pizza-stuffed-biscuits-219597 Embed Table:

Related Searches

69

Quickie Pepperoni Pizza for One

Per Serving | Calories 145
Protein 6.5 g | Carbs 16.7 g | Fat 5.9 g

33

Pepperoni Pizza Buns

Per Serving | Calories 268
Protein 13.3 g | Carbs 17.2 g | Fat 16 g

93

Pepperoni Pizza Topped Potatoes

Per Serving | Calories 77
Protein 2.9 g | Carbs 10.8 g | Fat 2.6 g

49

Pepperoni Pizza Bake 1

Per Serving | Calories 224
Protein 10.3 g | Carbs 26.1 g | Fat 8.6 g

47

Chattanooga Chocolate Peanut Butter..

Per Serving | Calories 17
Protein 0.27 g | Carbs 1.64 g | Fat 1.1 g

77

Crispy Fruit 'n' Marshmallow Bars

Per Serving | Calories 21
Protein 0.19 g | Carbs 4.6 g | Fat 0.34 g

67

Very Special Biscuits

Per Serving | Calories 44
Protein 0.82 g | Carbs 6.3 g | Fat 1.7 g

4

Garlic Butter & Cheese Popcorn

Per Serving | Calories 471
Protein 17.1 g | Carbs 33 g | Fat 31.2 g