Pepperoni Pizza Spread has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Pizza Spread has been given a composite ranking of 29, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.2 IU | 7.7% | Top 30% | High |
Retinol | 73.7 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221.1 mg | 22.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 176.3 mg | 17.6% | Top 30% | High |
Potassium | 97.4 mg | 2.8% | Mid 40% | Average |
Sodium | 617.9 mg | 25.7% | Top 10% | Very High |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 234.8 mg 9.8%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 3.7 g 7.4%
Vitamin A 2.9% Vitamin C 3.3%
Calcium 8.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 9.5 g | Carbs 23.4 g | Fat 13.8 g
Per Serving | Calories 280
Protein 16.4 g | Carbs 5.4 g | Fat 21.1 g
Per Serving | Calories 138
Protein 5.2 g | Carbs 20.5 g | Fat 4.1 g
Per Serving | Calories 250
Protein 9.2 g | Carbs 12.5 g | Fat 18.3 g
Per Serving | Calories 95
Protein 2 g | Carbs 20.3 g | Fat 1 g
Per Serving | Calories 225
Protein 18.4 g | Carbs 1.58 g | Fat 15.5 g
Per Serving | Calories 114
Protein 3.3 g | Carbs 11.8 g | Fat 6 g
Per Serving | Calories 203
Protein 5.1 g | Carbs 25.5 g | Fat 9.8 g