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Pepperoni Pizza Spread - Recipe and Nutrition Facts
29

Pepperoni Pizza Spread Recipe

Pepperoni Pizza Spread has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepperoni Pizza Spread has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat73%
 Calories from Carbs11%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A384.2 IU7.7%Top 30%High
Retinol73.7 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221.1 mg22.1%Top 10%Very High
Iron0 mg
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus176.3 mg17.6%Top 30%High
Potassium97.4 mg2.8%Mid 40%Average
Sodium617.9 mg25.7%Top 10%Very High
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 234.8 mg 9.8%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 3.7 g 7.4%

Vitamin A 2.9% Vitamin C 3.3%

Calcium 8.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-pizza-spread-210381 Embed Table:

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