Pepperoni Pizza (generic Fast Food) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pepperoni Pizza (generic Fast Food), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 632.4 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 683 mg 28.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 12.8 g | Carbs 26.9 g | Fat 10.8 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 31.5 g | Fat 5.4 g
Per 100g | Calories 249
Protein 11.2 g | Carbs 27.3 g | Fat 10.7 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 34.6 g | Fat 8.4 g
Per 100g | Calories 242
Protein 5 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 81
Protein 10.3 g | Carbs 3.7 g | Fat 2.8 g
Per 100g | Calories 118
Protein 15.3 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 108
Protein 8.6 g | Carbs 15.1 g | Fat 1.4 g