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Pepperoni Pizza (generic Fast Food) - Nutrition Facts and detailed Analysis
34

Pepperoni Pizza (generic Fast Food)

Pepperoni Pizza (generic Fast Food) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pepperoni Pizza (generic Fast Food), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium632.4 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat4.6 g23.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 683 mg 28.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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