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Pepperoni Pinwheels 4 - Recipe and Nutrition Facts
19

Pepperoni Pinwheels 4 Recipe

Pepperoni Pinwheels 4 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pepperoni Pinwheels 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.1 IU4.5%Top 30%High
Retinol60 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate115.4 mcg28.8%Top 10%Very High
Folic Acid76.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270.8 mg27.1%Top 10%Very High
Iron3.1 mg17.1%Top 10%Very High
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus218.5 mg21.8%Top 10%Very High
Potassium103.1 mg2.9%Mid 40%Average
Sodium514.8 mg21.4%Top 30%High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.6 mcg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 66.2 mg 22.1%

Sodium 334.6 mg 13.9%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 1.4 g5.6%

Sugars 1.9 g

Protein 9.2 g 18.4%

Vitamin A 2.9% Vitamin C

Calcium 17.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-pinwheels-220000 Embed Table:

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