Pepperoni Hopple-Popple has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pepperoni Hopple-Popple, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 220 mg 73.3%
Sodium 940 mg 39.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 15%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 16 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 60
Protein 7 g | Carbs 6 g | Fat 0.5 g
Per Serving | Calories 570
Protein 21 g | Carbs 27 g | Fat 41 g
Per Serving | Calories 970
Protein 31 g | Carbs 85 g | Fat 55 g
Per Serving | Calories 310
Protein 20 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 310
Protein 5 g | Carbs 35 g | Fat 18 g
Per Serving | Calories 180
Protein 7 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 520
Protein 13 g | Carbs 49 g | Fat 31 g