Pepperoni Drop Biscuits 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pepperoni Drop Biscuits 1, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 58% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.2 IU | 6.4% | Top 30% | High |
Retinol | 83.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.7 mcg | 13.4% | Top 30% | High |
Folic Acid | 46.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.6 mg | 19.3% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 346.3 mg | 34.6% | Top 10% | Very High |
Potassium | 164.8 mg | 4.7% | Mid 40% | Average |
Sodium | 866.9 mg | 36.1% | Top 10% | Very High |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.6% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 107
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 468.1 mg 19.5%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.5 g2%
Sugars 2.4 g
Protein 5.3 g 10.6%
Vitamin A 3.5% Vitamin C
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.22 g | Carbs 2.33 g | Fat 0.55 g
Per Serving | Calories 15
Protein 0.42 g | Carbs 1.73 g | Fat 0.67 g
Per Serving | Calories 27
Protein 0.31 g | Carbs 4 g | Fat 1.1 g
Per Serving | Calories 83
Protein 2.1 g | Carbs 15.3 g | Fat 1.4 g
Per Serving | Calories 500
Protein 5.2 g | Carbs 34.3 g | Fat 39 g
Per Serving | Calories 31
Protein 0.83 g | Carbs 3.7 g | Fat 1.5 g
Per Serving | Calories 109
Protein 5.4 g | Carbs 19.5 g | Fat 2.5 g
Per Serving | Calories 221
Protein 6.7 g | Carbs 24.3 g | Fat 11.7 g