Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepperoni Delite (papa Murphy's) - Nutrition Facts and detailed Analysis
16

Pepperoni Delite (papa Murphy's)

Pepperoni Delite (papa Murphy's) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pepperoni Delite (papa Murphy's), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat48%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat7.8 g39.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 320 mg 13.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Totino's - Classic Pepperoni

Per 100g | Calories 255
Protein 8.3 g | Carbs 24.1 g | Fat 13.8 g

19

Stefano Foods - Stromboli, Pepperoni..

Per 100g | Calories 358
Protein 15.1 g | Carbs 23.6 g | Fat 21.7 g

1

Margherita - 50% Reduced Fat..

Per 100g | Calories 333
Protein 26.7 g | Carbs 3.3 g | Fat 23.3 g

37

Double Dave's Pizzaworks - Pepperoni..

Per 100g | Calories 344
Protein 11.8 g | Carbs 52.7 g | Fat 8.6 g

23

Steak-Out - New York Strip Steak,..

Per 100g | Calories 203
Protein 18.6 g | Carbs 0 g | Fat 13.9 g

44

Totino's - Classic Pepperoni

Per 100g | Calories 255
Protein 8.3 g | Carbs 24.1 g | Fat 13.8 g

13

Oscar Mayer - Turkey & American..

Per 100g | Calories 328
Protein 10.9 g | Carbs 32.8 g | Fat 16 g

67

Arizona Lemon Iced Tea

Per 100g | Calories 40
Protein 0 g | Carbs 11 g | Fat 0 g