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Pepperoni Casserole 3 - Recipe and Nutrition Facts
38

Pepperoni Casserole 3 Recipe

Pepperoni Casserole 3 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Niacin and Folate.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Pepperoni Casserole 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.1 IU6.6%Top 30%High
Retinol24.6 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.1%Top 30%High
Vitamin B60 mg
Folate43.7 mcg10.9%Top 30%High
Folic Acid33.2 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.4 mg8.7%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium24.1 mg6%Mid 40%Average
Phosphorus150.3 mg15%Top 30%High
Potassium258.3 mg7.4%Top 30%High
Sodium509.3 mg21.2%Top 30%High
Zinc2 mg13.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars5.5 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 204

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 75.1 mg 25%

Sodium 1013.5 mg 42.2%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 1.8 g7.2%

Sugars 11 g

Protein 25.4 g 50.8%

Vitamin A 13.1% Vitamin C 3.3%

Calcium 17.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-casserole-110024 Embed Table:

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