Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peppermint Patty Brownies 2 - Recipe and Nutrition Facts
4

Peppermint Patty Brownies 2 Recipe

Peppermint Patty Brownies 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peppermint Patty Brownies 2 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A652.4 IU13%Top 10%Very High
Retinol177.8 mcg
Vitamin C0 mg
Vitamin D27 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate38.1 mcg9.5%Top 30%High
Folic Acid25.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Mid 40%Average
Iron3.2 mg17.6%Top 10%Very High
Magnesium6.3 mg1.6%Bottom 30%Low
Phosphorus85.7 mg8.6%Mid 40%Average
Potassium47.6 mg1.4%Bottom 30%Low
Sodium331 mg13.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 10%Very High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars39.8 g
Sucrose39.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat12.1 g60.3%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water19 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 74.5 mg 24.8%

Sodium 208.5 mg 8.7%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 0.9 g3.6%

Sugars 25.1 g

Protein 3.1 g 6.2%

Vitamin A 8.2% Vitamin C

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppermint-patty-brownies-12263 Embed Table:

Related Searches

1

Peppermint Patty Cake

Per Serving | Calories 417
Protein 5.4 g | Carbs 44.7 g | Fat 26.6 g

74

Yogli Mogli - York Peppermint Patty

Per 100g | Calories 120
Protein 2.4 g | Carbs 26.5 g | Fat 0 g

29

Peppermint Patty 4

Per Serving | Calories 76
Protein 2.9 g | Carbs 7.9 g | Fat 3.5 g

9

Peppermint Patty Poke Cake

Per Serving | Calories 265
Protein 3.8 g | Carbs 35 g | Fat 13.6 g

7

Pumpkin Pie Ice Cream 1

Per Serving | Calories 244
Protein 2.4 g | Carbs 35.8 g | Fat 10.8 g

82

Sugar Gems

Per Serving | Calories 13
Protein 0.14 g | Carbs 1.44 g | Fat 0.79 g

50

Chocolate Cheese Fudge

Per Serving | Calories 12
Protein 0.1 g | Carbs 1.77 g | Fat 0.58 g

68

Healthy Dessert Sandwich

Per Serving | Calories 155
Protein 3.3 g | Carbs 34.6 g | Fat 1.7 g