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Peppermint Meringue Cake With Chocolate Buttercream 1 - Recipe and Nutrition Facts
2

Peppermint Meringue Cake With Chocolate Buttercream 1 Recipe

Peppermint Meringue Cake With Chocolate Buttercream 1 has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Peppermint Meringue Cake With Chocolate Buttercream 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol179.5 mcg
Vitamin C0 mg
Vitamin D20.5 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.8 mg3.4%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium9.2 mg2.3%Bottom 30%Low
Phosphorus56.9 mg5.7%Mid 40%Average
Potassium70.3 mg2%Bottom 30%Low
Sodium62 mg2.6%Bottom 30%Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Top 30%High
Dietary Fiber0.41 g1.6%Bottom 30%Low
Starch0 g
Sugars20.7 g
Sucrose13.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat11.3 g56.4%Top 10%Very High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water31.3 g
Ash0.5 g
Caffeine2.6 mg
Theobromine22.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 179.9 mg 60%

Sodium 120.9 mg 5%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 0.8 g3.2%

Sugars 40.4 g

Protein 4.9 g 9.8%

Vitamin A 0% Vitamin C

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppermint-meringue-cake-with-chocolate-buttercream-409867 Embed Table:

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