Peppermint Cheesecake 3 Recipe
Peppermint Cheesecake 3 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peppermint Cheesecake 3 has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
| Retinol | 248.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.3 mg | 7.9% | Top 30% | High |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 89.3 mg | 8.9% | Mid 40% | Average |
| Potassium | 128.9 mg | 3.7% | Mid 40% | Average |
| Sodium | 236.7 mg | 9.9% | Mid 40% | Average |
| Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 15.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
| Saturated Fat | 14.2 g | 71.1% | Top 10% | Very High |
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 1.7 mg | |||
| Theobromine | 34.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 411 Calories from Fat 290
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 86.4 mg 28.8%
Sodium 286.4 mg 11.9%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.6 g2.4%
Sugars 19.1 g
Protein 5.6 g 11.2%
Vitamin A 0% Vitamin C
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Foolproof Cheesecake
Per Serving | Calories 309
Protein 4.2 g | Carbs 20.1 g | Fat 24 g
Kahlua Cheesecake 1
Per Serving | Calories 401
Protein 7.1 g | Carbs 33.2 g | Fat 26.3 g
Savory Chicken Cheesecake With..
Per Serving | Calories 285
Protein 11 g | Carbs 3.5 g | Fat 25.2 g
Crunchy Pear Cheesecake Wedges
Per Serving | Calories 303
Protein 4.3 g | Carbs 34.6 g | Fat 17 g
Canadian Molasses Cookies - No Butter
Per Serving | Calories 326
Protein 4.3 g | Carbs 75.7 g | Fat 0.71 g
Ukrainian Great Grandmas Prune Torte
Per Serving | Calories 389
Protein 4.5 g | Carbs 58.2 g | Fat 17.1 g
Creme De Leite & Canela (Portuguese..
Per Serving | Calories 221
Protein 3.8 g | Carbs 23.6 g | Fat 12.8 g
Janae's Chocolate Milk Shake
Per Serving | Calories 69
Protein 1.1 g | Carbs 8.9 g | Fat 3.2 g
