Peppermint Bark 4 Recipe
Peppermint Bark 4 has a average-calorie, average-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peppermint Bark 4 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peppermint Bark Cookies 1
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.61 g | Fat 0.62 g
Double Peppermint Bark
Per Serving | Calories 16
Protein 0.17 g | Carbs 1.79 g | Fat 0.97 g
Charlotte's Peppermint Bark
Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Ghirardelli Chocolate - Ghirardelli..
Per 100g | Calories 180
Protein 2 g | Carbs 19 g | Fat 13 g
