Pepperidge Farm - Whole Wheat Hoagie Roll has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pepperidge Farm - Whole Wheat Hoagie Roll has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 5.4 g | Carbs 14.3 g | Fat 3.2 g
Per 100g | Calories 135
Protein 5.2 g | Carbs 28 g | Fat 1.2 g
Per 100g | Calories 291
Protein 12.7 g | Carbs 55.7 g | Fat 2.5 g
Per 100g | Calories 256
Protein 8.9 g | Carbs 45.6 g | Fat 3.9 g
Per 100g | Calories 487
Protein 0 g | Carbs 60.8 g | Fat 24.3 g
Per 100g | Calories 500
Protein 10.7 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 2.6 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 42.3 g | Fat 2.4 g