Pepperidge Farm - Swirl Bread has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pepperidge Farm - Swirl Bread has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 9.4 g | Carbs 46.9 g | Fat 3.1 g
Per 100g | Calories 223
Protein 10.5 g | Carbs 41.8 g | Fat 1.4 g
Per 100g | Calories 277
Protein 8.5 g | Carbs 53.2 g | Fat 3.2 g
Per 100g | Calories 346
Protein 11.5 g | Carbs 80.8 g | Fat 1.9 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 48.8 g | Fat 4.7 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 44.4 g | Fat 4.4 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 46.5 g | Fat 3.5 g