Pepperidge Farm - Raspberry Chantilly Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm - Raspberry Chantilly Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 22% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 389.4 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.9 g | 26% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 37.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 2.6 g | Carbs 52.9 g | Fat 26.5 g
Per 100g | Calories 485
Protein 3 g | Carbs 72.7 g | Fat 18.2 g
Per 100g | Calories 524
Protein 4 g | Carbs 64.5 g | Fat 28.2 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 74.5 g | Fat 19.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 423
Protein 9.1 g | Carbs 60.5 g | Fat 18.1 g
Per 100g | Calories 539
Protein 7.7 g | Carbs 61.6 g | Fat 26.9 g