Pepperidge Farm - Pepperidge Farm Stuffing Cubed, Sage & Onion has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Stuffing Cubed, Sage & Onion has been given a composite ranking of 34, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.3 mg | 16.6% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1496.6 mg | 62.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 30% | High |
Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 13.3 g | Carbs 74.5 g | Fat 2.7 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 65.5 g | Fat 2.5 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 441
Protein 11.8 g | Carbs 67.6 g | Fat 14.7 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 35.3 g | Fat 17.6 g
Per 100g | Calories 441
Protein 11.8 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 385
Protein 9.1 g | Carbs 74.8 g | Fat 4.5 g
Per 100g | Calories 346
Protein 2.9 g | Carbs 49 g | Fat 15.8 g
Per 100g | Calories 346
Protein 1.4 g | Carbs 50.4 g | Fat 14.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 216
Protein 9.3 g | Carbs 43.2 g | Fat 3.1 g