Pepperidge Farm - Pepperidge Farm Natural Hearty Slices Bread Country White has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Natural Hearty Slices Bread Country White has been given a composite ranking of 64, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0.18 mg | 10.6% | Top 10% | Very High |
Niacin | 2.6 mg | 13.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 84.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 449.7 mg | 18.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 44.7 g | Fat 4.7 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 43.2 g | Fat 4.6 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 45.2 g | Fat 2.8 g
Per 100g | Calories 300
Protein 11.5 g | Carbs 53 g | Fat 5.8 g
Per 100g | Calories 266
Protein 15.6 g | Carbs 46.9 g | Fat 0 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 281
Protein 7.5 g | Carbs 48.7 g | Fat 5.6 g
Per 100g | Calories 220
Protein 11 g | Carbs 41.9 g | Fat 3.3 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 198
Protein 8.8 g | Carbs 39.7 g | Fat 3.3 g