Pepperidge Farm - Pepperidge Farm Mini Chocolate Chunk Cookies Sausalito has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Mini Chocolate Chunk Cookies Sausalito has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 311.2 mg | 13% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 524
Protein 0 g | Carbs 68.5 g | Fat 26.2 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 68.9 g | Fat 19.7 g
Per 100g | Calories 492
Protein 3.3 g | Carbs 68.9 g | Fat 23 g
Per 100g | Calories 529
Protein 6.2 g | Carbs 62.2 g | Fat 28 g
Per 100g | Calories 529
Protein 6.2 g | Carbs 62.2 g | Fat 28 g
Per 100g | Calories 491
Protein 6.1 g | Carbs 67.5 g | Fat 21.5 g
Per 100g | Calories 524
Protein 0 g | Carbs 68.5 g | Fat 26.2 g
Per 100g | Calories 517
Protein 0 g | Carbs 68.2 g | Fat 25.9 g
Per 100g | Calories 529
Protein 6.2 g | Carbs 62.2 g | Fat 28 g
Per 100g | Calories 551
Protein 6.9 g | Carbs 65.4 g | Fat 27.5 g
Per 100g | Calories 492
Protein 3.3 g | Carbs 68.9 g | Fat 23 g
Per 100g | Calories 475
Protein 6.8 g | Carbs 71.2 g | Fat 20.4 g