Pepperidge Farm - Pepperidge Farm Distinctive Cookies Verona, Apricot Raspberry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Pepperidge Farm - Pepperidge Farm Distinctive Cookies Verona, Apricot Raspberry, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 172.5 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Mid 40% | Average |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 55 mg 2.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 6.3 g | Carbs 72.1 g | Fat 12.5 g
Per 100g | Calories 406
Protein 3.4 g | Carbs 77.9 g | Fat 10.2 g
Per 100g | Calories 460
Protein 4.6 g | Carbs 73.6 g | Fat 16.1 g
Per 100g | Calories 439
Protein 3.1 g | Carbs 72.1 g | Fat 14.1 g
Per 100g | Calories 140
Protein 2 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 190
Protein 1 g | Carbs 46 g | Fat 0 g
Per 100g | Calories 408
Protein 6.3 g | Carbs 72.1 g | Fat 12.5 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 67.2 g | Fat 20.2 g
Per 100g | Calories 439
Protein 6.3 g | Carbs 69 g | Fat 15.7 g
Per 100g | Calories 544
Protein 0 g | Carbs 60.5 g | Fat 30.2 g