Pepperidge Farm - Pepperidge Farm Chocolate Chunk Big Cookies Montauk Milk Chocolate Walnut has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Chocolate Chunk Big Cookies Montauk Milk Chocolate Walnut has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.6 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.2% | Top 30% | High |
Saturated Fat | 9.8 g | 49% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 7.8 g | Carbs 58.8 g | Fat 27.4 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 68.9 g | Fat 19.7 g
Per 100g | Calories 529
Protein 6.2 g | Carbs 62.2 g | Fat 28 g
Per 100g | Calories 474
Protein 6.8 g | Carbs 74.5 g | Fat 13.5 g
Per 100g | Calories 498
Protein 6.6 g | Carbs 66.4 g | Fat 26.6 g
Per 100g | Calories 474
Protein 3.6 g | Carbs 69.3 g | Fat 18.2 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 68.9 g | Fat 19.7 g
Per 100g | Calories 454
Protein 0 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 498
Protein 6.6 g | Carbs 66.4 g | Fat 26.6 g
Per 100g | Calories 510
Protein 7.3 g | Carbs 65.5 g | Fat 25.5 g
Per 100g | Calories 545
Protein 6.1 g | Carbs 60.6 g | Fat 30.3 g
Per 100g | Calories 459
Protein 3.3 g | Carbs 72.2 g | Fat 16.4 g