Pepperidge Farm - Pepperidge Farm Bread Very Thin, 100% Whole Wheat, has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Bread Very Thin, 100% Whole Wheat, has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 507.1 mg | 21.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 278
Protein 7.9 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 5.8 g
Per 100g | Calories 238
Protein 9.9 g | Carbs 45.6 g | Fat 3 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 39.5 g | Fat 2.8 g
Per 100g | Calories 185
Protein 10.6 g | Carbs 39.7 g | Fat 2.6 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47 g | Fat 2.4 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 267
Protein 10.3 g | Carbs 47.3 g | Fat 3.1 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 47 g | Fat 4.7 g