Pepperidge Farm - Pepperidge Farm Bread Raisin Cinnamon has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Bread Raisin Cinnamon has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 56.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 51.1 g | Fat 4.4 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 55.6 g | Fat 5.3 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 317
Protein 7.9 g | Carbs 63.5 g | Fat 2 g
Per 100g | Calories 262
Protein 7.5 g | Carbs 56.2 g | Fat 1.9 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 432
Protein 10 g | Carbs 69.7 g | Fat 13.3 g
Per 100g | Calories 418
Protein 10.5 g | Carbs 60.1 g | Fat 15.7 g