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Pepperidge Farm Bread Breakfast , Blueberry & Grains - Nutrition Facts
84

Pepperidge Farm Bread Breakfast, Blueberry & Grains

Pepperidge Farm - Pepperidge Farm Bread Breakfast, Blueberry & Grains has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pepperidge Farm - Pepperidge Farm Bread Breakfast, Blueberry & Grains, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.2 mg13.2%Top 10%Very High
Riboflavin0.22 mg13.2%Top 10%Very High
Niacin2.2 mg11%Top 10%Very High
Vitamin B60 mg
Folic Acid35.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330.7 mg33.1%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium352.7 mg14.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%Mid 40%Average
Dietary Fiber6.6 g26.5%Top 10%Very High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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Details
85

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 5.8 g

84

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g

85

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 3.9 g

84

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 5.8 g

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