Pepperidge Farm - Herb Seasoned Stuffing Stuffing has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pepperidge Farm - Herb Seasoned Stuffing Stuffing has been given a composite ranking of 59, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 705.9 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 8.5 g | Carbs 76.9 g | Fat 6.5 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 71.4 g | Fat 3.6 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 76.7 g | Fat 1.7 g
Per 100g | Calories 151
Protein 5.8 g | Carbs 16 g | Fat 7.1 g
Per 100g | Calories 470
Protein 13.4 g | Carbs 67.1 g | Fat 16.8 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 47.1 g | Fat 3.5 g
Per 100g | Calories 357
Protein 11.2 g | Carbs 44.6 g | Fat 15.6 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 5.9 g