Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepperidge Farm Herb Seasoned Stuffing - Nutrition Facts and detailed Analysis
59

Herb Seasoned Stuffing Stuffing

Pepperidge Farm - Herb Seasoned Stuffing Stuffing has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pepperidge Farm - Herb Seasoned Stuffing Stuffing has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron2.1 mg11.8%Mid 40%Average
Sodium705.9 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Bottom 30%Low
Saturated Fat0.59 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

President's Choice - Lemon Poppyseed..

Per 100g | Calories 398
Protein 8.5 g | Carbs 76.9 g | Fat 6.5 g

29

Lowes Foods - Stuffing Mix Turkey..

Per 100g | Calories 357
Protein 10.7 g | Carbs 71.4 g | Fat 3.6 g

29

Compliments - Stuffing Mix Country..

Per 100g | Calories 367
Protein 13.3 g | Carbs 76.7 g | Fat 1.7 g

24

President's Choice - Stuffing Topped..

Per 100g | Calories 151
Protein 5.8 g | Carbs 16 g | Fat 7.1 g

24

Pepperidge Farm - Baked Snack..

Per 100g | Calories 470
Protein 13.4 g | Carbs 67.1 g | Fat 16.8 g

76

Pepperidge Farm - German Dark Wheat..

Per 100g | Calories 235
Protein 9.4 g | Carbs 47.1 g | Fat 3.5 g

43

Pepperidge Farm - Mozzarella and..

Per 100g | Calories 357
Protein 11.2 g | Carbs 44.6 g | Fat 15.6 g

71

Pepperidge Farm - Farmhouse Nutty Oat..

Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 5.9 g