Variety Pack (Cheddar Cheese Goldfish Crackers / Chocolate Chunk Mini Nantucket Cookies / Cinnamon Goldfish Grahams) - Chocolate Chunk Mini Nantucket Cookies
Pepperidge Farm Goldfish - Variety Pack (Cheddar Cheese Goldfish Crackers / Chocolate Chunk Mini Nantucket Cookies / Cinnamon Goldfish Grahams) - Chocolate Chunk Mini Nantucket Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pepperidge Farm Goldfish - Variety Pack (Cheddar Cheese Goldfish Crackers / Chocolate Chunk Mini Nantucket Cookies / Cinnamon Goldfish Grahams) - Chocolate Chunk Mini Nantucket Cookies , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 81.1 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
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