Pepperidge Farm Goldfish - Goldfish Party Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pepperidge Farm Goldfish - Goldfish Party Mix has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Mid 40% | Average |
Iron | 5.7 mg | 31.7% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1174.6 mg | 48.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 10.1 g | Carbs 64.1 g | Fat 20.2 g
Per 100g | Calories 461
Protein 10.9 g | Carbs 62.4 g | Fat 21.7 g
Per 100g | Calories 480
Protein 10.3 g | Carbs 61.7 g | Fat 20.6 g
Per 100g | Calories 461
Protein 10.9 g | Carbs 67.8 g | Fat 16.3 g
Per 100g | Calories 480
Protein 13.7 g | Carbs 65.2 g | Fat 17.1 g
Per 100g | Calories 154
Protein 3.6 g | Carbs 20.8 g | Fat 7.2 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 480
Protein 10.3 g | Carbs 65.2 g | Fat 20.6 g