Pepperidge Farm Goldfish - Goldfish Crackers (cheese Trio) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pepperidge Farm Goldfish - Goldfish Crackers (cheese Trio) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - Tasty Little Crackers Cheese
Per 100g | Calories 433
Protein 10 g | Carbs 66.7 g | Fat 15 g
Target Market Pantry - Colby Jack..
Per 100g | Calories 393
Protein 32.1 g | Carbs 0 g | Fat 32.1 g
Oscar Mayer - Lunchables Cracker..
Per 100g | Calories 319
Protein 10.9 g | Carbs 32.8 g | Fat 16 g
Market Pantry - Cracker Cut Cheese -..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Pepperidge Farm Goldfish - Chedder..
Per 100g | Calories 449
Protein 12.8 g | Carbs 64.1 g | Fat 16 g
Pepperidge Farm Goldfish - Flavor..
Per 100g | Calories 449
Protein 12.8 g | Carbs 57.7 g | Fat 19.2 g
Pepperidge Farm Goldfish - Pizza..
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Pepperidge Farm Goldfish - Goldfish..
Per 100g | Calories 449
Protein 12.8 g | Carbs 64.1 g | Fat 16 g
