Pepperidge Farm Goldfish - Goldfish Baked Snack Crackers Parmesan Flavor has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pepperidge Farm Goldfish - Goldfish Baked Snack Crackers Parmesan Flavor has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 897.9 mg | 37.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lance - Gold-n-chees Baked Snack..
Per 100g | Calories 536
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Pepperidge Farm Goldfish Baked Graham..
Per 100g | Calories 417
Protein 6.4 g | Carbs 77 g | Fat 11.2 g
Cheez-It - Baked Snack Crackers..
Per 100g | Calories 533
Protein 13.3 g | Carbs 60 g | Fat 26.7 g
Sunshine Cheez-it - Cheez-It Baked..
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 15 g
Pepperidge Farm Goldfish - Goldfish..
Per 100g | Calories 433
Protein 13.3 g | Carbs 63.3 g | Fat 16.7 g
Pepperidge Farm Goldfish - Baked..
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Pepperidge Farm Goldfish - Goldfish..
Per 100g | Calories 450
Protein 10 g | Carbs 60 g | Fat 20 g
Pepperidge Farm Goldfish - Parmesan..
Per 100g | Calories 417
Protein 12.8 g | Carbs 64.1 g | Fat 12.8 g
