Goldfish Baked Snack Crackers (Giant)

Pepperidge Farm Goldfish - Goldfish Baked Snack Crackers (Giant) has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pepperidge Farm Goldfish - Goldfish Baked Snack Crackers (Giant), and we advise that this food sparingly.