Pepperidge Farm Goldfish - Goldfish Baked Graham Snacks has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pepperidge Farm Goldfish - Goldfish Baked Graham Snacks has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 641.3 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 10 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 56.7 g | Fat 26.7 g
Per 100g | Calories 524
Protein 11.9 g | Carbs 59.5 g | Fat 26.2 g
Per 100g | Calories 457
Protein 11.4 g | Carbs 65.7 g | Fat 17.1 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 450
Protein 10 g | Carbs 65 g | Fat 17.5 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 73.8 g | Fat 16 g