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Pepperidge Farm Goldfish Baby Cheddar Backed Snack Crackers - Nutrition Facts
25

Baby Goldfish Cheddar Backed Snack Crackers

Pepperidge Farm Goldfish - Baby Goldfish Cheddar Backed Snack Crackers has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 68.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pepperidge Farm Goldfish - Baby Goldfish Cheddar Backed Snack Crackers has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137.2 mg13.7%Top 30%High
Iron2.5 mg13.7%Mid 40%Average
Potassium0 mg
Sodium857.4 mg35.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.6 g22.9%Top 30%High
Dietary Fiber3.4 g13.7%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.4%Top 30%High
Saturated Fat3.4 g17.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 250 mg 10.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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