Pepperidge Farm - Double Chocolate Chunk Dark Chocolate Chip Cookies has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 65.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm - Double Chocolate Chunk Dark Chocolate Chip Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.9 mg | 21.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 291.3 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.6% | Top 30% | High |
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 30% | High |
Saturated Fat | 10.9 g | 54.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 461
Protein 3.3 g | Carbs 65.8 g | Fat 23 g
Per 100g | Calories 26
Protein 1.2 g | Carbs 3.8 g | Fat 0.71 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 506
Protein 3.9 g | Carbs 62.3 g | Fat 27.2 g
Per 100g | Calories 385
Protein 0 g | Carbs 51.3 g | Fat 20.5 g
Per 100g | Calories 419
Protein 9 g | Carbs 56.8 g | Fat 17.9 g
Per 100g | Calories 419
Protein 9 g | Carbs 56.8 g | Fat 17.9 g