Pepperidge Farm - Classic Hamburger Bun has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pepperidge Farm - Classic Hamburger Bun has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 14% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 9.2 g | Carbs 53.4 g | Fat 3.7 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 48.1 g | Fat 3.3 g
Per 100g | Calories 215
Protein 14.5 g | Carbs 11.4 g | Fat 12.3 g
Per 100g | Calories 221
Protein 14.8 g | Carbs 14.4 g | Fat 11.4 g
Per 100g | Calories 538
Protein 7.7 g | Carbs 61.5 g | Fat 30.8 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 16 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g