Pepperidge Farm - Carb Style Sliced Hot Dog Rolls has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pepperidge Farm - Carb Style Sliced Hot Dog Rolls has been given a composite ranking of 73, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 7% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.24 mg | 16.1% | Bottom 30% | Low |
Riboflavin | 0.21 mg | 12.1% | Mid 40% | Average |
Niacin | 2.4 mg | 12.1% | Bottom 30% | Low |
Folic Acid | 120.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 463.6 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 6 g | 24.2% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 10 g | Carbs 49.8 g | Fat 2.5 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 268
Protein 8.9 g | Carbs 51.8 g | Fat 1.8 g
Per 100g | Calories 239
Protein 8.7 g | Carbs 43.4 g | Fat 4.3 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 299
Protein 10 g | Carbs 59.8 g | Fat 0 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 48 g | Fat 5.6 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 50.8 g | Fat 5.6 g