Pepperidge Farm - 3-Layer Golden Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm - 3-Layer Golden Cake has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 172.8 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 120 mg 5%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 3.4 g | Carbs 62.1 g | Fat 16.8 g
Per 100g | Calories 454
Protein 5.2 g | Carbs 60.6 g | Fat 21.2 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 50.7 g | Fat 19.8 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 34.5 g | Fat 10.2 g
Per 100g | Calories 360
Protein 2.9 g | Carbs 49 g | Fat 17.3 g
Per 100g | Calories 360
Protein 2.9 g | Carbs 50.4 g | Fat 15.8 g
Per 100g | Calories 342
Protein 1.5 g | Carbs 46 g | Fat 16.3 g
Per 100g | Calories 346
Protein 2.9 g | Carbs 49 g | Fat 15.8 g