Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peppered Fish in Herbed Butter - Recipe and Nutrition Facts
18

Peppered Fish in Herbed Butter Recipe

Peppered Fish in Herbed Butter has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peppered Fish in Herbed Butter has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat63%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495.5 IU9.9%Top 10%Very High
Retinol115.3 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D55 IU13.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.8 mcg30%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%Mid 40%Average
Iron0 mg
Magnesium18 mg4.5%Mid 40%Average
Phosphorus188.3 mg18.8%Top 30%High
Potassium218 mg6.2%Top 30%High
Sodium137.6 mg5.7%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27 mcg38.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.36 g0.12%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat7 g35.1%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 93.7 mg 31.2%

Sodium 152.7 mg 6.4%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 17 g 34%

Vitamin A 11% Vitamin C 5%

Calcium 5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppered-fish-in-herbed-butter-1296 Embed Table:

Related Searches

55

Tesco - Fish In Butter Sauce

Per 100g | Calories 97
Protein 9.5 g | Carbs 2.93 g | Fat 5.2 g

29

Prosciutto-Wrapped Fish With..

Per Serving | Calories 159
Protein 19.8 g | Carbs 0.41 g | Fat 8.3 g

55

Hot Sausage and Noodle Bake

Per Serving | Calories 204
Protein 10 g | Carbs 16.1 g | Fat 11.1 g

99

Apple Juice Pork With Squash and..

Per Serving | Calories 57
Protein 0.54 g | Carbs 9.4 g | Fat 2.4 g

45

Sour Pork Roast

Per Serving | Calories 153
Protein 16.8 g | Carbs 1.64 g | Fat 7.3 g

71

Cajun Sausage and Rice

Per Serving | Calories 110
Protein 3.7 g | Carbs 10.9 g | Fat 5.7 g