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Peppered Chicken With Creamy Sauce - Recipe and Nutrition Facts
16

Peppered Chicken With Creamy Sauce Recipe

Peppered Chicken With Creamy Sauce has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Peppered Chicken With Creamy Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat86%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A829.4 IU16.6%Top 10%Very High
Retinol218.6 mcg
Vitamin C0.98 mg1.6%Mid 40%Average
Vitamin D18.6 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.9 mg5.6%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus49 mg4.9%Mid 40%Average
Potassium130.4 mg3.7%Mid 40%Average
Sodium384.6 mg16%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0.98 mg49%Top 10%Very High
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 10%Very High
Saturated Fat16 g79.9%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.9 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 81.9 mg 27.3%

Sodium 392.3 mg 16.3%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 2.1 g 4.2%

Vitamin A 16.9% Vitamin C 1.7%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppered-chicken-with-creamy-sauce-993 Embed Table:

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