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Peppered Beef and Caramelized Onion Crostini With a Horseradish - Recipe and Nutrition Facts
70

Peppered Beef and Caramelized Onion Crostini With a Horseradish Recipe

Peppered Beef and Caramelized Onion Crostini With a Horseradish has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Peppered Beef and Caramelized Onion Crostini With a Horseradish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat71%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.7 IU1.4%Mid 40%Average
Retinol17.5 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.5%Top 30%High
Vitamin B60.47 mg23.6%Top 10%Very High
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.5 mg3.3%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus114.2 mg11.4%Mid 40%Average
Potassium234 mg6.7%Top 30%High
Sodium131.8 mg5.5%Mid 40%Average
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat11.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 354

% Daily Value *

Total Fat 39.3 g 60.5%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 70.1 mg 23.4%

Sodium 279.5 mg 11.6%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.1 g4.4%

Sugars 3.6 g

Protein 24.6 g 49.2%

Vitamin A 3% Vitamin C 13.3%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppered-beef-and-caramelized-onion-crostini-with-a-horseradish-414406 Embed Table:

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