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Pepper Veggie Tofu Stir Fry - Recipe and Nutrition Facts
83

Pepper Veggie Tofu Stir Fry Recipe

Pepper Veggie Tofu Stir Fry has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pepper Veggie Tofu Stir Fry has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C35.1 mg58.5%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.5%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron4 mg22.3%
Magnesium0 mg
Phosphorus5 mg0.5%
Potassium0 mg
Sodium27 mg1.1%
Zinc0.09 mg0.6%
Copper0.02 mg1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber5 g20%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat10 g
Polyunsaturated Fat7.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 27 mg 1.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 7.5 g

Protein 22.5 g 45%

Vitamin A 11% Vitamin C 58.5%

Calcium 16% Iron 22.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=605355 Embed Table:

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