Pepper Steak 21 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 95.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepper Steak 21 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 12% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.17 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 14.8 mg | 24.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0.17 mg | 11.6% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
Folate | 51.7 mcg | 12.9% | Top 30% | High |
Folic Acid | 39.6 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 109.2 mg | 10.9% | Mid 40% | Average |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 122.6 mg | 5.1% | Mid 40% | Average |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.17 mg | 8.7% | Top 30% | High |
Selenium | 12.8 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 129.2 mg 43.1%
Sodium 706.2 mg 29.4%
Total Carbohydrates 95.7 g 31.9%
Dietary Fiber 4.8 g19.2%
Sugars 6.7 g
Protein 61.5 g 123%
Vitamin A 0% Vitamin C 141.7%
Calcium 8.8% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 15.4 g | Carbs 4.1 g | Fat 6.3 g
Per Serving | Calories 133
Protein 7.2 g | Carbs 5.9 g | Fat 8.9 g
Per Serving | Calories 175
Protein 10 g | Carbs 3.5 g | Fat 13.3 g
Per Serving | Calories 131
Protein 9.7 g | Carbs 6.9 g | Fat 7.1 g
Per Serving | Calories 132
Protein 3.7 g | Carbs 21.3 g | Fat 3.7 g
Per Serving | Calories 145
Protein 20 g | Carbs 0.27 g | Fat 6.4 g
Per Serving | Calories 47
Protein 1.7 g | Carbs 5.1 g | Fat 2.2 g
Per Serving | Calories 100
Protein 16.4 g | Carbs 1.74 g | Fat 2.8 g