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Pepper Steak 21 - Recipe and Nutrition Facts
77

Pepper Steak 21 Recipe

Pepper Steak 21 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 95.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepper Steak 21 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat12%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.17 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C14.8 mg24.6%Top 30%High
Vitamin D0 IU
Thiamin0.17 mg11.6%Top 30%High
Riboflavin0 mg
Niacin3.6 mg18.2%Top 30%High
Vitamin B60.35 mg17.4%Top 30%High
Folate51.7 mcg12.9%Top 30%High
Folic Acid39.6 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Bottom 30%Low
Iron1.7 mg9.6%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus109.2 mg10.9%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium122.6 mg5.1%Mid 40%Average
Zinc1.7 mg11.6%Top 30%High
Copper0 mg
Manganese0.17 mg8.7%Top 30%High
Selenium12.8 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.57 g2.9%Bottom 30%Low
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 735 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 129.2 mg 43.1%

Sodium 706.2 mg 29.4%

Total Carbohydrates 95.7 g 31.9%

Dietary Fiber 4.8 g19.2%

Sugars 6.7 g

Protein 61.5 g 123%

Vitamin A 0% Vitamin C 141.7%

Calcium 8.8% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepper-steak-11497 Embed Table:

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