Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepper Steak 18 - Recipe and Nutrition Facts
46

Pepper Steak 18 Recipe

Pepper Steak 18 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin C and Folate.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepper Steak 18 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.9 IU2.3%Mid 40%Average
Retinol0 mcg
Vitamin C11.9 mg19.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid23.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium25.5 mg6.4%Top 30%High
Phosphorus28.2 mg2.8%Bottom 30%Low
Potassium168.7 mg4.8%Mid 40%Average
Sodium300.9 mg12.5%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.34 mg17%Top 30%High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars4.1 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 75.9 mg 25.3%

Sodium 884.6 mg 36.9%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 1.8 g7.2%

Sugars 12.2 g

Protein 26.2 g 52.4%

Vitamin A 6.7% Vitamin C 58.3%

Calcium 6.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepper-steak-239541 Embed Table:

Related Searches

42

Pepper Steaks in Crepes

Per Serving | Calories 185
Protein 2.7 g | Carbs 10.4 g | Fat 14.1 g

76

Oriental Pepper Steak 1

Per Serving | Calories 117
Protein 6.5 g | Carbs 10.2 g | Fat 5.5 g

77

Pepper Steak 19

Per Serving | Calories 136
Protein 6.5 g | Carbs 9.5 g | Fat 7.9 g

2

Pepper Steak 20

Per Serving | Calories 633
Protein 35.3 g | Carbs 13.9 g | Fat 48.4 g

88

Fragrant Chicken Curry 2

Per Serving | Calories 62
Protein 5.4 g | Carbs 4.3 g | Fat 2.7 g

65

Turkey Sausage 4

Per Serving | Calories 172
Protein 16.7 g | Carbs 1.08 g | Fat 10.8 g

60

Sauteed Sea Scallops with Shallots

Per Serving | Calories 192
Protein 11.8 g | Carbs 7.7 g | Fat 11.9 g

82

Sausage casserole 4

Per Serving | Calories 92
Protein 4.5 g | Carbs 2.71 g | Fat 7 g