Pepper Jelly-Glazed Carrots has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pepper Jelly-Glazed Carrots has been given a composite ranking of 66, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 32 g
Protein 3 g 6%
Vitamin A 420% Vitamin C 15%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2 g | Carbs 52 g | Fat 0 g
Per Serving | Calories 120
Protein 2 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 310
Protein 10 g | Carbs 51 g | Fat 9 g