Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepper and chicken - Recipe and Nutrition Facts
81

Pepper and chicken Recipe

Pepper and chicken has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Pepper and chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat84%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C52.8 mg88%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.06 mg3.8%
Riboflavin0.03 mg1.7%
Niacin0.38 mg1.9%
Vitamin B60.2 mg10.2%
Folate18.4 mcg4.6%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.4 mg2.2%
Magnesium10.8 mg2.7%
Phosphorus25 mg2.5%
Potassium174.9 mg5%
Sodium2.6 mg0.1%
Zinc0.17 mg1.1%
Copper0.07 mg3.4%
Manganese0.13 mg6.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1.5 g6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat3 g15%
Monounsaturated Fat15 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 2.6 mg 0.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.5 g6%

Sugars 2.3 g

Protein 1.1 g 2.2%

Vitamin A 3.9% Vitamin C 88%

Calcium 1.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=687206 Embed Table:

Related Searches

86

Thalia's three pepper chicken paprika

Per Serving | Calories 251
Protein 31.5 g | Carbs 15 g | Fat 7.5 g

72

Chili-Spiced Three Pepper Chicken..

Per Serving | Calories 192
Protein 20.3 g | Carbs 20.4 g | Fat 4.2 g

77

Pepper Dog 5 minute Chicken Chili

Per Serving | Calories 283
Protein 38.4 g | Carbs 32.1 g | Fat 2 g

56

Dump Pepper Lime Chicken

Per Serving | Calories 115
Protein 16.6 g | Carbs 2 g | Fat 4.3 g

52

BBBloom's Salsa Chicken & Rice..

Per Serving | Calories 314
Protein 29.7 g | Carbs 36.5 g | Fat 3.1 g

83

Slow Roasted Chicken

Per Serving | Calories 68
Protein 8.3 g | Carbs 6 g | Fat 1.5 g

48

Homemade Gluten Free Pizza

Per Serving | Calories 383
Protein 17.4 g | Carbs 49.1 g | Fat 7.4 g

82

Andersen Chicken Stirfry

Per Serving | Calories 263
Protein 24.1 g | Carbs 30.8 g | Fat 5 g