Pepe's Mexican Restaurants - Beef & Bean Burrito Suizo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepe's Mexican Restaurants - Beef & Bean Burrito Suizo has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 371.8 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 8.8 g | Carbs 17.4 g | Fat 8.2 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 18 g | Fat 7.6 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 22.5 g | Fat 9.3 g
Per 100g | Calories 194
Protein 9.5 g | Carbs 17.2 g | Fat 9.9 g
Per 100g | Calories 125
Protein 1.8 g | Carbs 18.8 g | Fat 5.4 g
Per 100g | Calories 224
Protein 9.6 g | Carbs 22.8 g | Fat 10.5 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 22.5 g | Fat 9.3 g
Per 100g | Calories 194
Protein 9.5 g | Carbs 17.2 g | Fat 9.9 g