Pepe's Mexican Restaurant - Pork & Bean Burrito Suizo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pepe's Mexican Restaurant - Pork & Bean Burrito Suizo has been given a composite ranking of 47, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366.2 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10.9 g | Carbs 14.1 g | Fat 13.6 g
Per 100g | Calories 206
Protein 10.5 g | Carbs 22.4 g | Fat 8.3 g
Per 100g | Calories 188
Protein 8.6 g | Carbs 14 g | Fat 10.8 g
Per 100g | Calories 152
Protein 10.3 g | Carbs 16.6 g | Fat 4.8 g
Per 100g | Calories 223
Protein 10.9 g | Carbs 14.1 g | Fat 13.6 g
Per 100g | Calories 333
Protein 14 g | Carbs 28.1 g | Fat 17.5 g
Per 100g | Calories 158
Protein 9.6 g | Carbs 15.8 g | Fat 6.2 g
Per 100g | Calories 211
Protein 9.6 g | Carbs 22.4 g | Fat 9.2 g