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Pepe's Mexican Restaurant Pork & Bean Burrito Suizo - Nutrition Facts
47

Pork & Bean Burrito Suizo

Pepe's Mexican Restaurant - Pork & Bean Burrito Suizo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pepe's Mexican Restaurant - Pork & Bean Burrito Suizo has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium366.2 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1150 mg 47.9%

Total Carbohydrates 54 g 18%

Dietary Fiber 10 g40%

Sugars 4 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pepes-mexican-restaurant/pork-and-bean-burrito-suizo/2034/17922 Embed Table:

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