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Penuchi - Recipe and Nutrition Facts
47

Penuchi Recipe

Penuchi has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Penuchi has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin0.8 mg4%
Vitamin B60.06 mg3%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.1 mg6%
Magnesium28 mg7%
Potassium127 mg3.6%
Sodium76 mg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%
Dietary Fiber1 g4%
Sugars41.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 76 mg 3.2%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 1 g4%

Sugars 41.8 g

Protein 1.8 g 3.6%

Vitamin A 2% Vitamin C 1%

Calcium 9% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/penuchi/detail.aspx Embed Table:

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