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Penrose Hot Sausage Smoked - Nutrition Facts and detailed Analysis
1

Penrose Hot Sausage Smoked

Penrose - Penrose Hot Sausage Smoked has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Penrose - Penrose Hot Sausage Smoked has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat75%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.7 mg9.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1497 mg62.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.72 g0.6%Bottom 30%Low
Dietary Fiber1.7 g6.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.8%Top 10%Very High
Saturated Fat8.6 g43%Top 10%Very High
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 20 mg 6.7%

Sodium 870 mg 36.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
2

Hunter - Sausage Hot Smoked

Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 26.5 g

2

John Morrell - Sausage Hot Smoked

Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 26.5 g

4

Penrose - Sausage Red Hot Smoked

Per 100g | Calories 273
Protein 14.5 g | Carbs 1.82 g | Fat 21.8 g

2

John Morrell - Sausage Smoked

Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 26.5 g

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