Penny's Spicey Chicken Stir Fry has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Penny's Spicey Chicken Stir Fry has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 52% | |
Calories from Fat | 16% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3600 IU | 72% | ||
Vitamin C | 116.2 mg | 193.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 10.8 mg | 54.1% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 62 mcg | 15.5% | ||
Vitamin B12 | 0.32 mcg | 5.4% | ||
Pantothenic Acid | 1.1 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 225 mg | 22.5% | ||
Potassium | 534.6 mg | 15.3% | ||
Sodium | 360.8 mg | 15% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.26 mg | 13% | ||
Selenium | 19.2 mcg | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 360.8 mg 15%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2.8 g11.2%
Sugars 1.1 g
Protein 22.7 g 45.4%
Vitamin A 72% Vitamin C 193.6%
Calcium 4.1% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 18.1 g | Carbs 53.5 g | Fat 2.7 g
Per Serving | Calories 385
Protein 32.5 g | Carbs 54.5 g | Fat 1.9 g
Per Serving | Calories 150
Protein 20.1 g | Carbs 14.6 g | Fat 1.2 g
Per Serving | Calories 86
Protein 14.3 g | Carbs 4.6 g | Fat 1 g
Per Serving | Calories 35
Protein 2.1 g | Carbs 2.3 g | Fat 2 g
Per Serving | Calories 393
Protein 33.8 g | Carbs 12 g | Fat 23.3 g
Per Serving | Calories 262
Protein 18.3 g | Carbs 46.6 g | Fat 1.6 g
Per Serving | Calories 291
Protein 7.4 g | Carbs 52.5 g | Fat 5.2 g