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Penny's Spicey Chicken Stir Fry - Recipe and Nutrition Facts
81

Penny's Spicey Chicken Stir Fry Recipe

Penny's Spicey Chicken Stir Fry has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Penny's Spicey Chicken Stir Fry has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat16%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3600 IU72%
Vitamin C116.2 mg193.6%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.19 mg12.5%
Riboflavin0.19 mg11.2%
Niacin10.8 mg54.1%
Vitamin B60.72 mg36%
Folate62 mcg15.5%
Vitamin B120.32 mcg5.4%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.7 mg9.2%
Magnesium45.6 mg11.4%
Phosphorus225 mg22.5%
Potassium534.6 mg15.3%
Sodium360.8 mg15%
Zinc1.1 mg7%
Copper0.13 mg6.5%
Manganese0.26 mg13%
Selenium19.2 mcg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2.8 g11.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.6 g3%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 360.8 mg 15%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.8 g11.2%

Sugars 1.1 g

Protein 22.7 g 45.4%

Vitamin A 72% Vitamin C 193.6%

Calcium 4.1% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=477815 Embed Table:

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