Penny's Low Fat Desserts - Strawberry-banana Oat Muffin has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Penny's Low Fat Desserts - Strawberry-banana Oat Muffin has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.54 g | 0.83% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Penny's Low Fat Desserts - Blueberry..
Per 100g | Calories 141
Protein 5.4 g | Carbs 28.2 g | Fat 1.6 g
Penny's Low Fat Desserts - Black..
Per 100g | Calories 147
Protein 5.4 g | Carbs 27.1 g | Fat 1.6 g
Low Fat Dessert Pizza
Per Serving | Calories 66
Protein 1.4 g | Carbs 13.2 g | Fat 1 g
Low Fat Graham Cracker..
Per Serving | Calories 191
Protein 4.2 g | Carbs 40.4 g | Fat 0.8 g
Penny's Low Fat Desserts - Blueberry..
Per 100g | Calories 141
Protein 5.4 g | Carbs 28.2 g | Fat 1.6 g
Penny's Low Fat Desserts - Black..
Per 100g | Calories 147
Protein 5.4 g | Carbs 27.1 g | Fat 1.6 g
Penny's Low Fat Desserts - Mint Chip..
Per 100g | Calories 280
Protein 6 g | Carbs 68 g | Fat 8 g
Penny's Low Fat Desserts - Mocha Chip..
Per 100g | Calories 280
Protein 6 g | Carbs 68 g | Fat 8 g
